Winter chill have you down?

So how about this winter here in PA? It seems like that ‘groundhog’ got it right this time. The constant freezing temperatures, the never ending snow fall and to think, there is more to come! Rather, than hiding away to avoid this seasonal chill, consider taking a class. Step onto your mat and breath, just breath your way to a clearer mind, healthier body and all around better spirits. The National Institutes of Health has recognized yoga as a form of Complementary and Alternative Medicine (CAM). Take the step, share the breath work and create your own personal wellness program. Namaste