So, our first ‘A Warrior’s Vinyasa’ class/practice is in the books. On Sunday, September 7th there were 3 of us in the studio. The Pirates and Steelers had both played and won. The weather was ‘amazing’. Our practice began and ended with the connection of our breath to our physical practice. What was missing is you. The practice of yoga has many proven benefits (e.g. increased focus and mindfulness, leading to decreasing anxiety, etc.), one of the most important benefit’s is the general feeling and increase in our personal health and wellbeing. Our next class/practice will be Sunday, September 14th at 1900.