Class descriptions

While it is best to establish a practice and come to classes regularly, drop-ins are always welcome. Most classes are on-going, except where otherwise noted. No pre-registration required, and you can begin any time-just arrive a few minutes early!

Dance2Fit: Alyssa

Dance2Fit is a fun, energetic, high-intensity workout that uses various types of popular hip-hop music to create an aggressive but rewarding full body workout! It has been described as Insanity meets Zumba. There are always two rules in a Dance2Fit Class. Number 1- HAVE FUN! And Number 2- No judging others or yourself. Come have fun and shake it with Alyssa!

Deep Stretch: Yoga for Flexibility: Jill

This class incorporates a three-part practice of vinyasa (flow of movement and breath), classic Hatha yoga postures and yin yoga (longer, deeper holds of floor poses) for an experience of deeper flexibility. The longer holds and deeper stretches target the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of practice.  Suitable for all levels of students.

Energy Pathways Circle: Werner

Energy Pathways consists of the basic understanding and recognition that energy drives every aspect of our world and our being. As Albert Einstein said, “What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter.” Energy is the connecting link between our physicality, our emotions, our very existence. Come and learn how you can recognize energy for what it is and harness its power. Discover how energy mastery imbues you with such a profound understanding of the energy within you and around you that you can truly impact the world around you and fulfill your life’s purpose and desires.

High Intensity Barre: Sarah

High Intensity Barre is a workout class unlike any other. This hour long class combines elements of cardio, strength, and balance to give you a full body workout.  Because it is a no-bar Barre class, you can expect your core to feel elongated and engaged. Grab your mats, kick off your shoes, and bring your A game for High Intensity Barre! 

Happy Hour Yoga: Jill

(Beginner to Level I)
Had a stressful week at work? Come decompress with “Happy Hour Yoga” on Fridays! Reduce your stress. Learn how to breathe. Increase flexibility and strength. Smile while you enjoy a good Yoga workout. Come laugh, relax, and have fun with us. A relaxed class suitable for both beginners and more experienced students).

Meditation: Caleb

*All are welcome; free of charge
(For beginners and experienced meditators alike).
Caleb is trained in the Shambhala tradition of Buddhist meditation. Shambhala vision draws on the wisdom of Tibetan Buddhism as inherited by founder of Shambhala, Chögyam Trungpa. The Shambhala tradition is available to practitioners of any tradition, teaching how to live in the secular world with courage and compassion. Sessions include seated and walking meditation.

Vinyasa Flow – Jill/Becca

Vinyasa Flow is a moderate-to-intermediate flow sequence designed to increase both strength and flexibility with the added boost of cardio workout to build an internal heat. “Vinyasa” is a Sanskrit word that means variation within prescribed perimeters. Come and enjoy this special variation of yoga flow! Some yoga experience helpful.

A Warrior’s Vinyasa: Ed

*Classes are open to all; FREE for vets and $5 for friends of vets
A vinyasa class designed with everyone in mind (beginner through advanced). As veterans, caregivers of veterans and family members, we are personally aware of the adversity in which we share. The practice of yoga has been proven to heal such trauma and enhance an individual’s emotional and physical health and well-being. Our empowering practice will include breath work, mindfulness skills and physical postures, creating your own moving meditation practice.

Yoga for Beginners: Jan

An introduction to classic Yoga poses including standing poses, inversions, backbends, twists, forward bends, and restoratives. Based on the Iyengar style of yoga, emphasis will be placed on alignment in the poses. Props such as blankets, straps, and blocks will be used to offer support and allow students to practice safely. The class is appropriate for beginners or students who want to further their practice by learning more about alignment in the poses

Yoga – Beginner and Beyond: Debbie

Yoga is for Every Body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore proper alignment and correct breathing while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student as well as experienced students who want to develop their practice and reinforce the basics. Also appropriate for Pre-natal students.

Yoga for Strength: Lauryn

Come strengthen and tone your body in this class that emphasizes both core strength as well as flexibility. A moderate-to-intermediate level class with modifications offered to make it accessible for most any student.

Yoga – Level I: Rosie

This moderate-to-intermediate class will include sun salutations and a wide range of standing and seated postures designed to increase strength, balance and flexibility. Inversions, backbends and occasional arm balances will also be included with modifications offered. For new students with good physical health and those ready to advance in their yoga practice.

Yoga, Mindful Eating & Weight Loss: Jill & Lauryn

This class presents a wholly different approach to weight loss, a path of self-trust and self-exploration. Combining meditation and breathing techniques with a sequence of accessible yoga postures, the emphasis will be on paying attention (mindfulness) and accepting where we are. The goal is self-acceptance and total transformation. Classes will end with an optional 10 minute discussion time for sharing resources (films, books, websites, aps) and/or personal experiences to help with the process. Tuesdays, 5:30-6:40pm, Jan 17 – March 7th (8 classes/$72)

Zumba®: Kristen

Lose the workout and join the party! Zumba®classes fuse hypnotic Latin rhythms and easy-to-follow moves to create a fun and energizing experience! The routines feature intervals of fast and slow rhythms and resistance training combined to tone and sculpt your body while you move. Come and enjoy the fusion of Latin and international music with a dynamic workout! **Special $5 student class rate

*Please help us protect the bamboo floor by bringing indoor athletic shoes with you.
*Zumba classes are for adults and those aged 16 and up.