Welcome to Sunflower Yoga Studio!
Throughout December, Thursday Yoga Classes are by donation!
9:30 – 10:45am – Level I with Beth Rettig
7 – 8:15pm – Level I with Beth Rettig
Come to either class and make a donation or use an existing class card!
New Year’s Day Class
Yoga and doTerra Essential Oils: Establish Your Vision for the New Year
Thursday, January 1st, 1 – 2:30pm
with Jill Fiore and Paula Bracken
*Regular Class Pricing
Call 724-388-6327 to register
Come and experience an active flow class with twists and inversions to start your new year with intention!
What is your vision? Does your practice align with your deepest intentions? This workshop invites you to practice with curiosity while seeking more clarity about where you are and where you want to be. Through twists and inversions one must truly be present with the body and breath. Using oils such as peppermint will open the airways and uplift the mood, encouraging participants to recommit to their higher purpose. The InTune blend will help balance mental forces with the emotional qualities of the heart. This workshop asks participants to look within to see if their practice is in alignment with their vision, and if not to reestablish and recommit to that ideal. Suitable for all levels. Some yoga experience helpful.
“There is only one failure in life possible, and that is not to be true to the best one knows.” –Buddha
Chakra Balancing for the New Year
with Kendell Romanelli
*featuring live music!
Saturday, January 3rd
2:30 – 4:30pm
$25/$20 students; $30 the day of the event
The New Year has arrived and with the energy of light returning, we want to awaken the energy of light within. This workshop is designed to help you feel lighter and brighter, happier and healthier. After a few wonderful warm ups we will practice an amazing Kundalini Yoga set that will invigorate and energize the body, mind and soul. We will then move through a beautiful, flowing vinyasa and close with a healing meditation. The entire pracitce will be supported with live guitar music. An affirming and empowering class to welcome the New Year and a New You! Suitable for all levels. Some yoga experience helpful.
Visit our Upcoming Events Page for more information.